NIA with Kristin
9月 19日 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on 水曜日, repeating until 10月 31日, 2018
Organized by: Kristin DeGroat
Nia is a conscious movement practice combining elements of dance, martial arts and healing arts. Practiced barefoot to soul-stirring music, Nia includes both choreographed and free dance movement. We strike a balance between moving mindfully in proper alignment and letting our spirits dance free. It’s a lot of fun! Join the #dancemovement!