Breathwork is a three-part, active meditation that gets us out of our mind and into our body. Breathing first into the belly to stir up the stuck thoughts, buried emotions, blocked energy, and old stories, we breathe into the heart center to purify, honor, and transform with love, before we exhale and release out an open mouth. Increasing the oxygen level and energy in our body creates a space of openness, healing, clarity, and trust for our intuitive impulses, inner wisdom, and creativity.

Helen will guide and support you through the breathing using music, affirmations, and energy healing.  Breathing is a great modality of SELF-healing for anyone looking to dive deeper into themselves. Your breath. Your body. Your experience. Your healing.