As a group, we tone the sacred sounds of each chakra 7 times, creating an energetic flow that loosens and removes blockages and releases negative energy stored within. The sound of the toning creates a vibrational reaction within the body, which causes stillness and relaxation. We begin with a breathing exercise, followed by toning, and ending with an open circle to share the experience and/or ask questions. This is a meditation, and a self-healing practice. Chakra balancing meditation is excellent for the beginner and the experienced.   We all have seven main chakras that sit along the center of the spinal column. The body is a vehicle of consciousness, and the chakras are where consciousness and matter (the physical body) meet. Together the seven chakras […]