15 Ways to Alleviate Toxic Overload

We all know food is the fuel our bodies use to grow, repair and heal, and as such we must be mindful of what we are putting into it. But it’s about more than food. For example, consider that one of the biggest organs in our body is on our body, our skin and everything we put on our skin is absorbed into our body. That includes lotions, perfumes, and oils, not to mention what is absorbed by our skin from our environments like exhaust and pollution, and on a positive note..sunlight.

This month’s workshop will be hosted by the founders of Juice Hugger and A Healthy Crush: Crush Foster and Kelly Keelo, and will feature their new book, The Essential Guide to Detoxing: 15 Ways to Alleviate Toxic Overload. Guests can expect to learn the various methods to achieve a detoxed and balanced state while snacking on tasty, fresh treats.

Sunday January 24th 2 – 5pm $20. Get your tickets HERE ! And find out more about A Healthy Crush HERE !

The healSELF™ workshop series is a learning environment dedicated to helping individuals and groups achieve empowerment through learning various healing techniques. Throughout the workshops participants will be educated on the basics of reiki, meditation, nutrition and many other facets of the wellness lifestyle. Self healing is an often overlooked concept and this is at the heart of the workshop’s objective. There are many things we can all do daily to make our lives and the lives of our loved ones better and healSELF™ is setting out to show people how to do just that.