{"version":"1.0","provider_name":"CRS (Center for Remembering &amp; Sharing)","provider_url":"https:\/\/jp.crsny.org","author_name":"Christopher Pelham","author_url":"https:\/\/jp.crsny.org\/index.php\/author\/christopher-pelham\/","title":"Bedtime Yoga Routine - CRS (Center for Remembering &amp; Sharing)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0nUxbYma6N\"><a href=\"https:\/\/jp.crsny.org\/index.php\/2011\/10\/24\/bedtime-yoga-routine\/\">Bedtime Yoga Routine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jp.crsny.org\/index.php\/2011\/10\/24\/bedtime-yoga-routine\/embed\/#?secret=0nUxbYma6N\" width=\"600\" height=\"338\" title=\"&#8220;Bedtime Yoga Routine&#8221; &#8212; CRS (Center for Remembering &amp; Sharing)\" data-secret=\"0nUxbYma6N\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jp.crsny.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Did you know that doing a few minutes of yoga before bed can help you to prepare your mind and body to fall asleep more easily while toning your body at the same time? CRS Yoga Instructor Nami Okamoto has created a 10-minute bedtime yoga routine that has attracted more than 10,000 followers. Try it at home and tell us what you think!\u00a0 You can find more of her yoga videos here: http:\/\/www.youtube.com\/user\/WaveYogaEng?blend=23&#038;ob=5#p\/a And you are always welcome to attend her WAVE Vinyassa Yoga class at CRS on Mondays from 6 &#8211; 7:30 pm or in Hackensack, NJ Thursdays mornings (check her web site for details): http:\/\/www.wave-yoga.net\/eng\/ 10-Minute Pre-Sleep Yoga [&hellip;]"}