{"version":"1.0","provider_name":"CRS (Center for Remembering &amp; Sharing)","provider_url":"https:\/\/jp.crsny.org","author_name":"Christopher Pelham","author_url":"https:\/\/jp.crsny.org\/index.php\/author\/christopher-pelham\/","title":"A Shoulder to Lean on - CRS (Center for Remembering &amp; Sharing)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fYu3c4iTwD\"><a href=\"https:\/\/jp.crsny.org\/index.php\/2011\/12\/27\/a-shoulder-to-lean-on\/\">A Shoulder to Lean on<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jp.crsny.org\/index.php\/2011\/12\/27\/a-shoulder-to-lean-on\/embed\/#?secret=fYu3c4iTwD\" width=\"600\" height=\"338\" title=\"&#8220;A Shoulder to Lean on&#8221; &#8212; CRS (Center for Remembering &amp; Sharing)\" data-secret=\"fYu3c4iTwD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jp.crsny.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Has all that holiday shopping left you hurting?\u00a0CRS Yoga Instructor\u00a0Yuki Hasegawa Thomas\u00a0might have just the remedy. Throughout January, her\u00a0Thai Mountain Yoga (Ruesri Dat Ton)\u00a0class will focus on self-massage and stretch for shoulder tightness. Since this is the first and so far only\u00a0Ruesri Dat Ton\u00a0Yoga class in NYC, you might not be familiar with this style. Expect a slow, meditative class with each pose held through multiple inhalations with abundant opportunities for the instructor to assist you in finding the proper alignment and going deeper into each stretch. Her\u00a0Ruesri Dat Ton\u00a0Yoga class meets Tuesdays from 12 &#8211; 1:30 pm and costs $15. In January, first-time students may try the class for [&hellip;]"}