{"id":8111,"global_id":"jp.crsny.org?id=8111","global_id_lineage":["jp.crsny.org?id=8111"],"author":"3","status":"publish","date":"2017-06-12 21:50:20","date_utc":"2017-06-12 21:50:20","modified":"2017-06-12 21:54:58","modified_utc":"2017-06-12 21:54:58","url":"https:\/\/jp.crsny.org\/index.php\/event\/wim-hof-method-workshop-oct-2017\/","rest_url":"https:\/\/jp.crsny.org\/index.php\/wp-json\/tribe\/events\/v1\/events\/8111","title":"Wim Hof Method One Day Workshop with Hong Noe","description":"<div class=\"tribe-events-single-event-description tribe-events-content entry-content description\">\n<p>Where do you find yourself?<\/p>\n<p>What is before you?<\/p>\n<p>(i.e., your workload, your finances, your deadlines, your relationships, your health, etc.)<\/p>\n<p>How do you feel?<\/p>\n<p>Do any of the above trigger any \u201cstressed-out\u201d feelings in you? (anxiety, fear, ill-ease, etc.)<\/p>\n<p>If so, you\u2019ve lost self-control.<\/p>\n<p>When you (me) find yourself responding (emotionally, psychologically, physiologically, etc.) in ways you\u2019d rather not, you\u2019ve lost self-control. I\u2019m not talking about self-control in the sense of externally self-imposed behaviors (to abide within the laws of society), but in how you find yourself feeling (reacting) based on a stimulus of an external circumstance. I\u2019m also not talking about \u201ccontrol\u201d as when in a fear-based (needing &amp; trying to control) internal state.<\/p>\n<p>If you, too often, find yourself losing self-control (in ways I posed above) by the dictates of external circumstances and situations, it\u2019s because you\u2019ve had a lot of repetitions practicing those tendencies (for whatever reasons), consistent with a neural plasticity saying that goes, \u201cneurons that fire together, wire together.\u201d<\/p>\n<p>Applying WHM as an effective practice toward working on your habitual emotional, psychological, and physiological responses to the external stimuli of your everyday life encounters, I will go into how you can (steadily, relentlessly) work toward \u201cbreaking up and rewiring\u201d your undesired neural patterns (your \u201cgoto\u201d responses \u2014 psychologically, emotionally, and physiologically \u2014 that arise whenever things appear uncertain, unfavorable, discouraging, etc.). In other words, you will begin to actively apply, practice and work to expand YOUR comfort zone, toward a stronger &amp; more resilient emotional\/psychological constitution.<\/p>\n<p>But if you\u2019ve had a lot of practice (repetitions) reinforcing your now-ingrained neural patterns with your thoughts and behaviors, it\u2019ll require work &amp; awareness from you to start establishing new desired patterns, to be willing to persevere even during periods without external (visible) positive reinforcements.<\/p>\n<p>During my workshop, the three pillars of the Wim Hof Method will be explained and explored: mindset\/focus, breathing &amp; cold exposure, with their ramifications for your health, both psychological &amp; physiological.<br \/>\nWe will practice facing &amp; dealing with our stress responses.<br \/>\nWe will practice facing &amp; dealing with pain &amp; discomfort stimuli &amp; our responses to them.<br \/>\nWe will practice cultivating an internal space that encourages diminished inner resistances (where positive growth may take \u201croot\u201d).<br \/>\nWe will practice breathing with attention.<br \/>\nWe will tie the practices together with discussions on physiology of mind &amp; body.<\/p>\n<p>ADDITIONAL INFO:<\/p>\n<p>For who?<\/p>\n<p>The course is suitable for beginners, intermediate &amp; beyond (getting more into the psychological aspects: fears, anxieties &amp; training our body-mind responses to them, etc.) within the WHM.<\/p>\n<p>Preparations:<\/p>\n<p>Accomplish at least ONE thing you\u2019ve been PROCRASTINATING about (to facilitate you toward getting into a better mindset during the workshop as well as to apply practicing overcoming signals of mental resistance in our everyday lives).<\/p>\n<p>We will practice facing &amp; dealing with the pain\/discomfort stimuli of ice immersion for the hands &amp; feet. You may find the pain\/discomfort quite intense &amp; deep: most unpracticed\/unprepared individuals cannot tolerate more than 30~40 seconds of it. I will guide you to face &amp; use it toward expanding YOUR comfort zone.<\/p>\n<p>We will not have a full-body ice immersion in this workshop.<\/p>\n<p>I will still present the full content as my other 1-day workshops.<\/p>\n<p>Clothing, etc.:<\/p>\n<p>Comfortable clothes, TOWEL, sandals, &amp; MAT for sitting\/lying on floor<br \/>\nFood:<\/p>\n<p>It is best to eat lightly.<br \/>\nPaperwork:<\/p>\n<p>Bring signed liability waiver &amp; health declaration sheets (available with study materials upon registration).<\/p>\n<\/div>","excerpt":"","slug":"wim-hof-method-workshop-oct-2017","image":{"url":"https:\/\/jp.crsny.org\/wp-content\/uploads\/2017\/06\/171014-Wim-Hof-Method-Workshop.jpg","id":8112,"extension":"jpg","width":"1190","height":"1186","sizes":{"thumbnail":{"width":"150","height":"150","mime-type":"image\/jpeg","url":"https:\/\/jp.crsny.org\/wp-content\/uploads\/2017\/06\/171014-Wim-Hof-Method-Workshop-150x150.jpg"},"medium":{"width":"600","height":"598","mime-type":"image\/jpeg","url":"https:\/\/jp.crsny.org\/wp-content\/uploads\/2017\/06\/171014-Wim-Hof-Method-Workshop-600x598.jpg"},"et-pb-post-main-image":{"width":"400","height":"250","mime-type":"image\/jpeg","url":"https:\/\/jp.crsny.org\/wp-content\/uploads\/2017\/06\/171014-Wim-Hof-Method-Workshop-400x250.jpg"},"et-pb-post-main-image-fullwidth":{"width":"1080","height":"675","mime-type":"image\/jpeg","url":"https:\/\/jp.crsny.org\/wp-content\/uploads\/2017\/06\/171014-Wim-Hof-Method-Workshop-1080x675.jpg"},"et-pb-portfolio-image":{"width":"400","height":"284","mime-type":"image\/jpeg","url":"https:\/\/jp.crsny.org\/wp-content\/uploads\/2017\/06\/171014-Wim-Hof-Method-Workshop-400x284.jpg"},"et-pb-portfolio-module-image":{"width":"510","height":"382","mime-type":"image\/jpeg","url":"https:\/\/jp.crsny.org\/wp-content\/uploads\/2017\/06\/171014-Wim-Hof-Method-Workshop-510x382.jpg"},"et-pb-portfolio-image-single":{"width":"1080","height":"1076","mime-type":"image\/jpeg","url":"https:\/\/jp.crsny.org\/wp-content\/uploads\/2017\/06\/171014-Wim-Hof-Method-Workshop-1080x1076.jpg"},"et-pb-gallery-module-image-portrait":{"width":"400","height":"516","mime-type":"image\/jpeg","url":"https:\/\/jp.crsny.org\/wp-content\/uploads\/2017\/06\/171014-Wim-Hof-Method-Workshop-400x516.jpg"}}},"all_day":false,"start_date":"2017-10-14 10:30:00","start_date_details":{"year":"2017","month":"10","day":"14","hour":"10","minutes":"30","seconds":"00"},"end_date":"2017-10-14 16:30:00","end_date_details":{"year":"2017","month":"10","day":"14","hour":"16","minutes":"30","seconds":"00"},"utc_start_date":"2017-10-14 10:30:00","utc_start_date_details":{"year":"2017","month":"10","day":"14","hour":"10","minutes":"30","seconds":"00"},"utc_end_date":"2017-10-14 16:30:00","utc_end_date_details":{"year":"2017","month":"10","day":"14","hour":"16","minutes":"30","seconds":"00"},"timezone":"UTC+0","timezone_abbr":"","cost":"\u20ac159","cost_details":{"currency_symbol":"\u20ac","currency_code":"","currency_position":"prefix","values":["159"]},"website":"http:\/\/bit.ly\/2suHc2p","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Guest Event","slug":"guest","term_group":0,"term_taxonomy_id":10,"taxonomy":"tribe_events_cat","description":"events not organized by or affiliated with CRS","parent":0,"count":452,"filter":"raw","id":10,"urls":{"self":"https:\/\/jp.crsny.org\/index.php\/wp-json\/tribe\/events\/v1\/categories\/10","collection":"https:\/\/jp.crsny.org\/index.php\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":2325,"author":"1","status":"publish","date":"2015-06-30 22:28:51","date_utc":"2015-06-30 22:28:51","modified":"2024-05-05 09:43:57","modified_utc":"2024-05-05 13:43:57","url":"https:\/\/jp.crsny.org\/index.php\/venue\/crs-center-for-remembering-sharing\/","venue":"CRS (Center for Remembering &#038; 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