What is rounding, you say?\u00a0Rounding was the term given to a meditation technique designed to help Western minds find stillness that is not attached to any specific dogma.
\nLearning to Meditate can be a frustrating experience.
\nRounding alleviates the stress of \u201ctrying to meditate\u201d by satisfying the brain\u2019s need to \u201cdo something\u201d while simultaneously allowing the body to release stored tension.
\nSimple but not easy
\nDuring any integrative modality the student might ask \u201cIs that all there is?\u201d
\nThe answer is: \u201cYes. Let\u2019s celebrate.\u201d
\nRounding gets you to the party quickly.
\nWhat to expect
\nDuring any given Rounding session you can expect to feel calm, relaxed and \u201cgood.\u201d
\nClass consists of timed segments usually beginning with constructive rest, followed by seated meditation, followed by light stretching. These segments are then repeated, each repetition allowing for deeper release.
\nThe activity is guided and the class works in silence.
\nLights are low. Participants can wear anything that allows them to sit and stretch comfortably.
\nA rolled up towel works well as a pillow during constructive rest.
\nCost: 15$
\nMore information at: www.roundingmeditation.com
\nWeekly Rounding Workshops:
\nMondays 7:30 – 9pm July 23-August 27
\nFridays 12:30 – 2pm \u2013 August 10 & 17
\nCenter for Remembering and Sharing \u2013 123 4th Ave, between 12th and 13th, 2nd Floor
\n\u00a0
\nSaturdays 10:30-Noon
\nPark Slope, Brooklyn<\/p>\n","protected":false},"excerpt":{"rendered":"
What is rounding, you say?\u00a0Rounding was the term given to a meditation technique designed to help Western minds find stillness that is not attached to any specific dogma. Learning to Meditate can be a frustrating experience. Rounding alleviates the stress of \u201ctrying to meditate\u201d by satisfying the brain\u2019s need to \u201cdo something\u201d while simultaneously allowing the body to release stored tension. Simple but not easy During any integrative modality the student might ask \u201cIs that all there is?\u201d The answer is: \u201cYes. Let\u2019s celebrate.\u201d Rounding gets you to the party quickly. What to expect During any given Rounding session you can expect to feel calm, relaxed and \u201cgood.\u201d Class consists […]<\/p>\n","protected":false},"author":1,"featured_media":2145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n