{"id":2237,"date":"2011-10-03T00:00:00","date_gmt":"2011-10-03T00:00:00","guid":{"rendered":"http:\/\/crsny.org\/wp\/index.php\/2011\/10\/03\/gyrokinesis-tips-for-keeping-healthy-when-youre-out-about\/"},"modified":"2011-10-03T00:00:00","modified_gmt":"2011-10-03T00:00:00","slug":"gyrokinesis-tips-for-keeping-healthy-when-youre-out-about","status":"publish","type":"post","link":"https:\/\/jp.crsny.org\/index.php\/2011\/10\/03\/gyrokinesis-tips-for-keeping-healthy-when-youre-out-about\/","title":{"rendered":"Gyrokinesis Tips for Keeping Healthy When You&#8217;re Out &#038; About"},"content":{"rendered":"<p>CRS Gyrokinesis\u00ae instructor Akiko Tokuoka shares some simple but effective exercises for keeping fit and healthy when you&#8217;re out of doors or away from class and home. Being a professional dancer as well, Akiko has put her own creative spin on it so you can warm your body to the sights and sounds of summer, even if the temperature is dropping outside. Enjoy!<\/p>\n<p>\tAkiko teaches Gyrokenisis\u00ae class at CRS on Mondays from 1 &#8211; 2:30 pm.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CRS Gyrokinesis\u00ae instructor Akiko Tokuoka shares some simple but effective exercises for keeping fit and healthy when you&#8217;re out of doors or away from class and home. Being a professional dancer as well, Akiko has put her own creative spin on it so you can warm your body to the sights and sounds of summer, even if the temperature is dropping outside. Enjoy! Akiko teaches Gyrokenisis\u00ae class at CRS on Mondays from 1 &#8211; 2:30 pm.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gyrokinesis Tips for Keeping Healthy When You&#039;re Out &amp; About - CRS (Center for Remembering &amp; Sharing)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jp.crsny.org\/index.php\/2011\/10\/03\/gyrokinesis-tips-for-keeping-healthy-when-youre-out-about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyrokinesis Tips for Keeping Healthy When You&#039;re Out &amp; About - CRS (Center for Remembering &amp; Sharing)\" \/>\n<meta property=\"og:description\" content=\"CRS Gyrokinesis\u00ae instructor Akiko Tokuoka shares some simple but effective exercises for keeping fit and healthy when you&#8217;re out of doors or away from class and home. 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