Classes are Mondays from 6 \u2013 7 pm and cost $15.
\nIn this on-hour class, students will be verbally guided into a deep state of\u00a0gentle movement, breath and body sensing known as Yoga Nidra (literally \u201csleep of the yogi\u201d). No experience, skill, discipline or flexibility is required. Yoga Nidra is an ancient Tantric Yoga practice that induces physical, mental and emotional relaxation while one remains alert and awake. It is also a profound experience of self-inquiry designed to facilitate awakening to one\u2019s true nature.\u00a0In this natural state of consciousness, even though the world is dim and relaxation is deep\u2014as in deep sleep\u2014there remains an inward lucidity that can be recalled later.
\nAbout Akiva Daube\u00a0M.A., R.Y.T.
\nAkiva Daube is a Yoga Alliance certified teacher (RYT). He has taught for many years in numerous locations throughout the New York City area. He is also a full-time student of Psychoanalysis (New York Graduate School of Psychoanalysis) and was an assistant editor of\u00a0The Journal of Modern Psychoanalysis.\u00a0Additionally, he completed an internship at Bellevue Hospital’s Chemical Dependency Unit (HHC) and has served extensively as a counselor for suicide prevention. Akiva also spent a year in intensive residential\u00a0training at the San Francisco Zen Center.\u00a0
\nhttp:\/\/psychodynamicyoga.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Classes are Mondays from 6 \u2013 7 pm and cost $15. In this on-hour class, students will be verbally guided into a deep state of\u00a0gentle movement, breath and body sensing known as Yoga Nidra (literally \u201csleep of the yogi\u201d). No experience, skill, discipline or flexibility is required. Yoga Nidra is an ancient Tantric Yoga practice that induces physical, mental and emotional relaxation while one remains alert and awake. It is also a profound experience of self-inquiry designed to facilitate awakening to one\u2019s true nature.\u00a0In this natural state of consciousness, even though the world is dim and relaxation is deep\u2014as in deep sleep\u2014there remains an inward lucidity that can be recalled […]<\/p>\n","protected":false},"author":1,"featured_media":1953,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[9],"class_list":["post-1952","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-crs","cat_crs"],"yoast_head":"\n