with Donna Flagg
\nTuesdays from 12 \u2013 1\u00a0pm
\nFee: \u00a0$20\/class (inquire about class cards)
\nLastics is a one-hour stretch class created by Donna Flagg that teaches you how to articulate your body in ways that elongate muscles from end-to-end. It was born from the world of dance and designed to increase your flexibility\u00a0while improving body awareness through a special mind\/muscle connection.
\n“Lastics is a great way to prepare your body for any kind of movement. Within one class I saw a huge improvement in my flexibility, as well as my balance and control. This truly works wonders!” \u2014 Marina Micalizzi, Billy Elliot on Broadway
\n\u201cI found muscles that I never felt before and was much more limber than usual afterwards.” \u2014 Randy Foye, Los Angeles Clippers, NBA
\n“Lastics has been completely new and rewarding experience for the Joffrey Academy students. It has helped them think about using their muscles in different ways in ballet class as it incorporates exercises that both stretch and strengthen muscles.” \u2014 Anna Reznik, Academy Artistic Director, Joffrey Chicago
\n\u201cIt\u2019s definitely a different approach to stretching that works. It released the gripping I\u2019d been feeling in my lower and middle back.\u201d \u2014 Andrew Feldman, M.D., Chief of Sports Medicine, St. Vincent’s Medical Center, Associate Professor of Orthopedic Surgery, New York Medical College and New York Rangers Head Team Physician<\/p>\n
DONNA FLAGG
\nFOUNDER \/ CREATOR<\/p>\n
Learn more
\nstarting Oct 22 2013Tuesdays 12 \u2013 1 pm<\/p>\n","protected":false},"excerpt":{"rendered":"
with Donna Flagg Tuesdays from 12 \u2013 1\u00a0pm Fee: \u00a0$20\/class (inquire about class cards) Lastics is a one-hour stretch class created by Donna Flagg that teaches you how to articulate your body in ways that elongate muscles from end-to-end. It was born from the world of dance and designed to increase your flexibility\u00a0while improving body awareness through a special mind\/muscle connection. “Lastics is a great way to prepare your body for any kind of movement. Within one class I saw a huge improvement in my flexibility, as well as my balance and control. This truly works wonders!” \u2014 Marina Micalizzi, Billy Elliot on Broadway \u201cI found muscles that I never […]<\/p>\n","protected":false},"author":1,"featured_media":1965,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[10],"class_list":["post-1964","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-guest","cat_guest"],"yoast_head":"\n