Nia is a conscious movement practice combining elements of dance, martial arts and healing arts. Practiced barefoot to soul-stirring music, Nia includes both choreographed and free dance movement. We strike a balance between moving mindfully in proper alignment and letting our spirits dance free. It’s a lot of fun! Join the #dancemovement! With best wishes, *  *  *  *  *  *  *  * Kristin DeGroat Movement and Meditation Teacher, Reiki Master, Bach Flower Remedy Practitioner nianow.com/kristin twitter.com/kristindegroat facebook.com/MindBodyTeacher