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Psychodynamic Yoga with Akiva Daube — Monday nights

May 30日 @ 8:46 am EDT

Classes are Mondays from 6 – 7 pm and cost $15.
In this on-hour class, students will be verbally guided into a deep state of gentle movement, breath and body sensing known as Yoga Nidra (literally “sleep of the yogi”). No experience, skill, discipline or flexibility is required. Yoga Nidra is an ancient Tantric Yoga practice that induces physical, mental and emotional relaxation while one remains alert and awake. It is also a profound experience of self-inquiry designed to facilitate awakening to one’s true nature. In this natural state of consciousness, even though the world is dim and relaxation is deep—as in deep sleep—there remains an inward lucidity that can be recalled later.
About Akiva Daube M.A., R.Y.T.
Akiva Daube is a Yoga Alliance certified teacher (RYT). He has taught for many years in numerous locations throughout the New York City area. He is also a full-time student of Psychoanalysis (New York Graduate School of Psychoanalysis) and was an assistant editor of The Journal of Modern Psychoanalysis. Additionally, he completed an internship at Bellevue Hospital’s Chemical Dependency Unit (HHC) and has served extensively as a counselor for suicide prevention. Akiva also spent a year in intensive residential training at the San Francisco Zen Center. 
http://psychodynamicyoga.com

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Event Date:
May 30日, 2024
Event Time:
8:46 am