Unwind the daily stress and tensions, clear your mind, and rejuvenate your body, as you get introduced to the ancient art of Qigong practice and learn one of the foundation Qigong exercises of the Elixir Light Qigong system: the Four Golden Wheels. In addition to toning and revitalizing of your physical body, the benefits of this gentle moving exercise are the strengthening of the main energy centers of the body, as well as increasing the capacity to draw energy from the Universe into these centers.
This introductory Qigong class series meets on 4 consecutive
Wednesdays beginning 01/29 until 02/19, 2014 @ 6:30 – 7:30 pm. Elixir Light Qigong draws on ancient Buddhist and Taoist practices to help practitioners develop their body, mind, and spirit. As the main energy centers of your body become more balanced and harmonized, so does the quality of our life. Elixir Light Qigong was founded by Master Robert Peng, the disciple of the legendary Monk Xiao Yao.
Fee: $60 ($50 Early Bird) for all 4 sessions. $20/single class, space permitting.
For more information and to register visit
http://www.nycqigong.com/qigong_workshops.php
 
1/29 – 2/19/14Wed6:30 – 7:30 pm