Essentrics is a full-body stretching and toning workout that’s great for most levels. This class builds strength, flexibility and range of motion while releasing stress. Mondays 6 – 7 pm Essentrics is also known as “Classical Stretch,” the #1 fitness show on American Public Television. It is a full-body, dynamic stretching workout that safely shapes and rebalances the body. Essentrics conditions not only our muscles but also bones and joints. This unique stretching-in-motion program rapidly creates a long, lean and strong physique with immediate changes to posture. Essentrics’ simple circular movements condition our joints, while their pacing and sequencing build and strengthen connections between the body and the brain. Eccentric vs. Concentric Training The […]