CRS Gyrokinesis® instructor Akiko Tokuoka shares some simple but effective exercises for keeping fit and healthy when you’re out of doors or away from class and home. Being a professional dancer as well, Akiko has put her own creative spin on it so you can warm your body to the sights and sounds of summer, even if the temperature is dropping outside. Enjoy!

Akiko teaches Gyrokenisis® class at CRS on Mondays from 1 – 2:30 pm.