Sita Mani will be offering a ten-week Feldenkrais Awareness Through Movement workshop at CRS on Tuesdays from 10:30 – 11:30 am starting June 12. Space is limited and the workshop will likely fill up.
ATM lessons consist of gentle verbally guided movement sequences, each organized around a different theme. Awareness Through Movement directly engages your natural intelligence, while creating the conditions for effective learning. ATM lessons are accessible to everyone and the results can be extraordinary. They offer a variety of movement situations, addressing joints, muscles groups and all areas of the body, as well as a wide range of human function.
The class is suitable for, welcomes, and is designed to help individuals of all ages, backgrounds and physical ability to move with enriched awareness, ease, comfort and efficiency in any desired situation. Please feel free to email me if you have any questions about the work.
Register online here:
10 classes $130 (drop-ins $15 if space available)